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According to Dr. Samuel Oentoro M.S., SpGK, safflower oil weight loss controls that are too strict in selecting foods that usually appear due to concerns over his health condition would be excessive. "The concern that arises could be because there is a history of bad health in his family. For example, there is a family who had a heart attack, there is a history of diabetes or a stroke, "he explained.

Concern was growing so large that the motivation to change your unhealthy diets, so that he did not experience the same health tragedy that befell her family. However, there is also another motivation that could push someone changing diets are extreme. For example, the desire to control her life be like what the ideal. Escape from fear, afraid of many things, for example, fear of fat, dull skin, breakouts and more. Or it could be because there is a desire to deal with the body, enhance the sense of confidence, looking for spiritualism through food, and use food to create an identity for yourself.

With a very broad access to information, one can easily find information to support the dietary changes his senses. Plus a healthy lifestyle trend is evident these past few years, safflower oil weight loss encouraging the people vying to fix her lifestyle.

Doctor Samuel responds to these changes as a positive thing. Because, when this is becoming a trend, one that initially struggled to change unhealthy diets, got a shot of a better motivation.

"He may initially be difficult to break away from junk food. But, since the motivation within him strong and the environment was supportive, he forced himself to change into better diets, "said Dr. Samuel. If it is done continuously for 8 to 12 weeks, then he has new habits forming in her life.

Want it, anyway, more healthy life. You so plan to trim all food intake is considered less healthy. In fact, not a few people prefer to cook the food yourself in order to guarantee the quality of the food dikonsumsinya. Want to go eat at the restaurant one should carefully choose the type of restaurant and food are served. According to Dr. Samuel Oentoro M.S., SpGK, this is a very reasonable thing for changing eating patterns need a uphill battle.

"For example, people who are accustomed to consuming foods high in glucose, safflower oil weight loss when he slashed his diet of glucose intake, he will feel dizzy-dizzy, limp, and not powered. Not an easy thing to survive and forcing the body to get used to the change, "commented Dr. Samuel.