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Garlic is believed to kill the parasites, bacteria and viruses through the womb and Alicin Selenium. Consume garlic regularly can hinder the occurrence of blockage in the arteries, increasing the body's immunity system and controlling blood pressure. In addition to lowering cholesterol levels, garlic also has anti-cancer substances, can cure inflammations of the brain, reduces pain in joints, increase energy, improve appetite and libido.

4. soy beans

Protein quality of soya beans are almost on par with the quality of the protein in meat. Soy is rich in isoflavonoids for preventing cancer, bamboo plants can increase estrogen levels in women, prevent cancer, strengthens bones, lowering cholesterol levels.

5. Tomato

The content of lycopene and vitamin C as an antioxidant in tomatoes can minimize the risk of cancer (especially pancreatic cancer) as well as prevent inflammation of the Appendix. Lycopene in tomatoes is a powerful antioxidants that neutralize free radicals in the skin cells destroyer, tomatoes also contain chlorine that serves to stimulate the liver to filter the rest of toxic ingredients and keep the liver from inflammation. Tomatoes also prevents heart disease and maintain blood pressure.

6. Watermelon

The water content reaches 90% good to replace lost body fluids. Vitamins A and C is contained in it is also speeding up the healing of wounds, keeping gums stay healthy, prevent bruising, and increases immunity.

7. Spinach

Spinach is full of lutein and zeaxanthin, antioxidants that protect the retina from degeneration of the makular that comes with increasing age.

8. Avocado

Researchers from the University of Ohio say good fat in avocados can increase the body's ability in absorbing substances carotenoids. Preferably, you are consuming the 43 gram avocado alone, to avoid excess calories. If possible, choose an avocado butter, because it contains more monounsaturated fats.

9. Carrots

Content of beta-carotene or pro-vitamin A in carrots act as antioxidants that protect the body from various chronic diseases, such as heart disease and cancer. In addition vitamin A contained in carrots can also protect the eyes from damage due to penuaaan process.

Okay, anywhere you are. It's her 9 types of foods that contain high levels of antioxidants. These foods include accessible in all areas in Indonesia. So there is no excuse for the lack of food sources of antioxidants.