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Image being able take a video under water without your video ca Low Bk Pain and Balance Specific ExercisesBy Dr Frank Gozwww.sayvillechiroprtor. Low bk pain (LBP) and its relationip to balance has been the topic for the past o Health Updates, and an initial discussion regarding specific balance exercises was introduced last month. This month’s Health Update will plete the discussion about what you can do to preserve your current balance skills, or better yet, improve them! Rember, wear your foot orthotics and don’t forget to move them beeen your different oes. Similarly, if you have leg length imbalance Tigers Jersey , move your heel lift to other oes or simply purchase additional lifts and keep the heel lift in several pairs of oes. Also, test your balance skills now before starting a balance exercise program and re-test every 2-4 weeks to asure improvent (see the January 2013 Health Update for the testing protocol). The initial exercise we discussed was standing with your feet together and holding that position for progressively longer tis (eyes open and closed). Once you can hold this position with your eyes closed for ≥ 30 seconds, start increasing the balance challenge by: 1 - Move your heel of the left foot next to the big toe of the right foot and repeat the exercise with the eyes open and closed. Repeat on the other side! When suessful for ≥30 sec., do it with eyes closed. 2 - Ple your left foot in front of the right foottoes (like standing on a balance beam) and repeat the exercise with the eyes open and closed. Repeat on the other side! When suessful for ≥30 sec., do it with eyes closed. 3 - Repeat #1 and #2 standing on a thin pillow andor a wobble cuion or rocker board, making sure you are “safe by standing in the corner of a room or in an entrance to a room where you can grab the door fra when needed. DO NOT RISK falling! 4 - Rocker board exercise options: Rock forwardsbkwards (FWBW) looking straight ahead (don’t look down at your feet). Make sure the board you are using is “safe (where you can safely step off forwards and bkwards). Don’t use a board that is too high off the ground (about 3 is maximum). Repeat the FWBW rocking slowly for 10 minutes periodically opening and closing your eyes. Repeat “A but stand at a 45掳 angle to the frontbk direction so you are rocking at an angle using the sa thods and ti fra. Repeat “A but stand at a 90掳 angle to the frontbk direction so you are rocking at an angle using a similar thod and ti fra. You can then “make up exercises standing on the rocker board or cuion like simulating a golf swing Willie Horton Jersey , tennis stroke, or other favorite sport, yoga move, etc. Be creative and make it fun!!! We at Sayville Imdiate Chiroprtic Care realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family mber requires care for low bk pain, we sincerely appreciate the trust and confidence own by choosing our services and look forward in serving you and your family presently and Victor Martinez Jersey , in the future.The Chiroprtic office that makes it convenient for you to get the care you want in today's busy society! Our prtice has a strong working relationip with many local allied health care professionals and primary care MD's.No Appointnt Necessary, Walk-in Chiroprtic Care: New patients wele. No Long Term Care PlansSince Bk and Neck Pain and Headhes are one of the most mon plaints presenting to the chiroprtic physician, please ask for more information about this if you or a loved one is suffering. It’s one of most significant ts of kindness you can give to those you care about.Serving the areas of Sayville, Oakdale, Bohemia, Bayport.YOU MAYBE A CANDIDATE FOR DRUG FREE RELIEF!FOR A FREE NO-OBLIGATION CONSULTATION CALL DR. 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