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Football is a healthy and fun exercise but it’s also a risky sport. Presumably, every player firstly thinks of injuries in football. By minimising negative effects you will get out of the game.Here are some precautions and measures that help you to protect yourself from harm and excel in your skills.

Minimising Risks when playing

you should only play when you feel fit and healthy. Do not play when you have fever or a painful injury. The greatest risk in football is injury, but you can protect yourself from injury by following some key rules. First, being alert to your body’s signals and regular medical checks allow you to react in time and avoid risks. Time and time again, a young, seemingly healthy player suddenly dies on the pitch. Second, unusual hot summers or travelling to compete in hot climates might expose you to an environment you are not used to. Some basic precautions help your body to adopt.

Food for Football

Good food choices can not only make you a better player, they also provide your body with everything it needs to meet the physical challenges of the game. Carbohydrate is the most important fuel for sports. And foods rich in protein are important for building and repairing players’ muscles. A balanced diet will usually supply you with enough protein. Integrate beans, legumes, cereals, lean meats, fish and dairy foods. These food choices ensure that you pick up all necessary vitamins and minerals and help you to recover in between your training sessions.

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