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Modern nutrition that the body in a cold environment in a significant increase in metabolic rate, the need for energy is higher than in other seasons. Therefore, Yiwu market we need to eat enough food to ensure an adequate supply of energy to maintain normal body temperature, resist the cold.

City CDC experts pointed out that the most critical reasonable diet. First, the staple food should be enough to maintain energy balance. Recommended to eat half a catty to eight ounces a day of cereal, such as rice, bread, etc., can often porridge. 3 should be a day for two to catty animal food, beef and mutton, eggs, poultry, fish or milk, yiwu ktv so as to improve the cold and disease prevention capacity; the second is to eat cold food, so as not to stimulate the stomach, causing abdominal pain and diarrhea ; three is to eat more fruits and vegetables. Alternatively vegetables carrots, cabbage, potatoes, yams, lotus root, mushrooms, fruits, choose apples, pears, kiwi, bananas, grapefruit, oranges, etc; Fourth of supplemental calcium and vitamin D-rich foods, such as milk, soy products, seafood, animal liver.

About tonic"39 make up one winter and next year no pain."
Yiwu Futian Market It was cold, people appetite fell open, and just the tonic. However, the "tonic" not everyone Safe, different physical persons tonic methods vary, not "The Wind", but not many, "tonic" with the chaos "fill", but should be carried out under the guidance of experts.Winter in order to keep the main yin yang. In addition to drugs make up, but also Sibu. Such as anemia people can drink raw ginger angelica, red dates wolfberry stew old chicken soup. "Three high" people can eat a light mushroom pot tofu, fried lily fungus and so on. Best warm winter foods are lamb, chicken, chives, walnuts, longan and millet.