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Try this at home weight loss workout plan

dom, 05/10/2015 - 23:28 — gedebong
Try this at home weight loss workout plan

This year starts earlier than otherwise - so get to the Poles the asparagus season due to the warm weather! What you should consider when purchasing, storage at home weight loss workout plan and preparation of popular vegetables? Continue reading!
Look closely at the shopping

Fresh asparagus can be recognised by its crisp smooth shell and the nice white color. The intersection at the end of the asparagus bar no more than slightly dry will be definitely not but cracked. Additionally, asparagus should be neither too thin nor too thick - a diameter of between 1.6 and 2 cm is optimal.
Really Peel, please!

Before you cook asparagus, it is important properly to peel him, so that at dinner, no annoying fibers between the teeth get stuck. How much must be removed the shell depends on the variety: white asparagus Peel throughout, with green asparagus the lower third - always from top to bottom. The delicate asparagus tip is not peeled. Then cut off the lower Woody ends - depending on the freshness of vegetables between 1-5 cm.

To store asparagus properly

If you have bought too much asparagus in the heat of battle, you can wrap them in a damp dishcloth and so in the vegetable drawer of the refrigerator keep long fresh some days.
Cook asparagus - so it goes

Opinions differ on the asparagus cooking: with how to tighten skin after weight loss naturally or without sugar? Should butter into the water or not? What belongs in any case, is salt, because thus the vegetable is pretty spicy. For tempering the bitter, also, it is recommended to add a pinch of sugar. Butter great completes the aroma of the rods. The cooking time of white asparagus at all varies depending on the thickness between 10 and 25 minutes, asparagus is green already after 8-15 minutes.
Extend the season

If you want to enjoy asparagus all year round, you can also freeze the bars. To peel them, cut them as desired into pieces and freeze the asparagus in a ziploc bag or a suitable container. So kept it can be stored about 6-8 months. Before cooking, you need not defrost the vegetables, but can give it just frozen in the boiling water.

Find great asparagus recipes of course at EAT SMARTER! For example, try a delicious cream of asparagus or aromatic Asparagus Salad!

He has boom to Easter: juicy yeast dough. As a wreath, egg substitute or bread for breakfast - he is extremely versatile. Learn what you should consider in its preparation!

No art is to prepare yeast dough, if you know what to look for:
Take it easy!

So that dough is really loose, he must go, until he has doubled its volume approximately. This should be done in a warm, draft-free place, as for example in the vicinity of the heater. A temperature of 32 ° C is optimal. In the winter, you can let yeast dough at home weight loss workout plan in the oven: Preheat this to 50 ° C it switch off and place the covered Bowl with the yeast dough. Important: Clamp a spoon in the oven door, allow some heat to escape, otherwise the temperature is too high.