Linux kernel newbies em português

In movement come, eat better, expand the nutrition knowledge: there are now many apps that help one lose weight. Here three of my current favourites!

Nike training Club app personal trainer: "Nike + training Club"

The personal trainer in your Pocket: more than 100 workouts cinnamon and honey for weight loss (Einzelworkouts and four-week training programs) are available in the app to choose. Including special training to burn fat, muscle or strength building.
For: iPhone, iPad, iPod touch and mobile phones using the Android operating system
Price: free of charge

NoomErnährungstagebuch with benefit "Noom Weight Loss"

The app helps to change our own habits, is in a food diary, coach and motivational help. Entering his target weight - the app calculated the calorie, record sports activities and included them in the plan.
For: iPhone, iPad, iPod touch and mobile phones using the Android operating system
Price: free of charge (Pro versions partly chargeable)

ErnährungsquizEinfach know more: "Runtastic nutritional quiz PRO"

The app covers more than 600 myths in the fields of nutrition, fitness and health. In the quiz mode, you can test your knowledge - and participate interactively even with friends.
For: iPhone, iPad
Price: 1.99 EUR chia seeds for weight loss

And what apps have you had good experiences? I look forward to your tips!

Riding pants-killer

For the inner and outer thigh muscles.

And here's how:

For the outer thigh muscles
Right side put on the upper body on the right forearm support, loosely place the left hand front of the stomach. The legs are extended and are superimposed, tighten toes. Now the left straight leg lift as far as possible and then very slowly again put off. Just before the legs are touching again lifted.

(15 reps, then break. Three rounds, then the side switch) chia seeds for weight loss

For the inner thigh muscles
Same position as above. The right (lower) leg on the ground stretched a piece of forward bring, the left (upper) leg remains straight. Now the right leg in a little rocking motion up and down move.

(20 reps, short break, a total of three passes. Then change the page)

My Tip: Try to make the leg exercises regularly 2-3 times per week. And start morning!